Welcome to Sculpt Well Co., so glad you are here!
Hi! I'm Karyn Petracone, a NASM Certified Personal Trainer. With a passion for fitness and a commitment to helping others achieve their goals, I specialize in providing personalized training programs that prioritize both physical and mental well-being.
At 30 years old, I am the mom of two beautiful boys who are always keeping me on my toes. After the birth of both of my sons I struggled with severe postpartum depression. Weight gain, unhealthy habits, lack of motivation and self care were some of the many undesirable side effects that came along with it.
Having always enjoyed an active lifestyle, I knew what I needed to do to get my spark back. I began researching all different styles of workouts in my area. BodyPump, spin, yoga, barre, running, and resistance training had since been incorporated into my routine. It did not happen overnight, but with consistency and dedication, both my physical and mental health had noticeably changed for the better. Goal setting and the desire to accomplish these goals exceeded the fear of failure. The weight started coming off, clothes were fitting differently, and I began feeling good about myself. I knew this was not nearly the end of my fitness journey.
I truly believe that fitness should be enjoyable and accessible to everyone. That is why I offer a variety of workouts including strength training, group fitness, and cardio based progression to keep you motivated and challenged. Whether you are a beginner or a seasoned fitness enthusiast, my tailored workouts will help you build strength, improve flexibility, and boost your overall fitness level.
What sets Sculpt Well Co. apart from others, is the focus on creating a supportive and inclusive community. Empowering individuals to embrace their unique bodies and celebrate their progress along the way. Amongst achieving fitness goals, I aim to inspire confidence and self love.
I fell in love with the process of becoming the best version of myself, and now it is time for me to help YOU do the same.
Ready to start your fitness journey? Join Sculpt Well Co. and let’s work together to sculpt a stronger, healthier, and happier you.
Get in touch today to schedule your free consultation!
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