Class Descriptions
Total Body Basics
Total Body Basics
Total Body Basics
“Total Body Basics" is a beginner-friendly fitness class designed to enhance overall strength, flexibility, and balance. Geared towards those new to exercise, this class focuses on low-impact movements that improve functional fitness. Participants will engage in a variety of exercises using body weight and light equipment, promoting core stability and joint mobility.
Power Sculpt
Total Body Basics
Total Body Basics
"Power Sculpt" is an energizing fitness class designed for intermediate to advanced participants looking to take their strength training to the next level. This high-intensity workout combines dynamic movements and resistance training to sculpt and tone the entire body. Participants will engage in a variety of exercises, including weightl
"Power Sculpt" is an energizing fitness class designed for intermediate to advanced participants looking to take their strength training to the next level. This high-intensity workout combines dynamic movements and resistance training to sculpt and tone the entire body. Participants will engage in a variety of exercises, including weightlifting, bodyweight drills, and functional movements, all aimed at building muscle and increasing endurance.
Hatha Flow Yoga
Total Body Basics
Hatha Flow Yoga
This Hatha flow yoga class is a rejuvenating session designed to awaken the body and mind, setting a positive tone for the day. You will engage in a flow of stretches, breathwork, and mindfulness practices that promote flexibility, strength, and relaxation. The class emphasizes alignment and mindfulness, helping individuals connect with t
This Hatha flow yoga class is a rejuvenating session designed to awaken the body and mind, setting a positive tone for the day. You will engage in a flow of stretches, breathwork, and mindfulness practices that promote flexibility, strength, and relaxation. The class emphasizes alignment and mindfulness, helping individuals connect with their breath while cultivating a sense of calm and focus. Suitable for all levels, the class encourages a harmonious start to the day, leaving you feeling centered.
Yoga Sculpt
Hybrid Training: Fundamentals & Race Prep
Hatha Flow Yoga
A yoga-inspired functional strength training.
This looks like a regular yoga class but is far from traditional yoga. Expect BIG energy, a fast pace and high-tempo music! Think yoga poses mixed with cardio, core, and strength moves. We’ll focus on burning calories, enhancing your metabolism, and strengthening/growing muscle by incorporating
A yoga-inspired functional strength training.
This looks like a regular yoga class but is far from traditional yoga. Expect BIG energy, a fast pace and high-tempo music! Think yoga poses mixed with cardio, core, and strength moves. We’ll focus on burning calories, enhancing your metabolism, and strengthening/growing muscle by incorporating weights. A class geared toward intermediate and experienced participants.
Station Strength
Hybrid Training: Fundamentals & Race Prep
Hybrid Training: Fundamentals & Race Prep
This dynamic class combines strength training and conditioning exercises in an engaging circuit format. Participants will move through various stations, each focusing on different muscle groups and functional movements, ensuring a full-body workout. Use of free weights, resistance bands, kettlebells, and bodyweight exercises to challenge your strength and endurance.
Hybrid Training: Fundamentals & Race Prep
Hybrid Training: Fundamentals & Race Prep
Hybrid Training: Fundamentals & Race Prep
This class covers foundational movements, techniques, and training modalities specific to athletic race formats including functional strength, endurance, and agility exercises. Participants will engage in high-intensity workouts that mimic race conditions, focusing on improving their speed, efficiency, and overall performance.
Additionally
This class covers foundational movements, techniques, and training modalities specific to athletic race formats including functional strength, endurance, and agility exercises. Participants will engage in high-intensity workouts that mimic race conditions, focusing on improving their speed, efficiency, and overall performance.
Additionally, the class includes race strategy discussions and nutrition tips. Ideal for both beginners and experienced athletes.
SWEAT
Small Group Strength Training
Small Group Strength Training
Rise and shine with our SWEAT class, designed for all levels. Join us every Saturday morning for an hour that blends cardio, strength, and flexibility exercises in a fun and supportive environment. Enjoy upbeat music, a vibrant community, and the motivation to push your limits while having a blast!
Small Group Strength Training
Small Group Strength Training
Small Group Strength Training
Our Small Group Strength Training class is perfect for all levels. You will experience personalized attention in an intimate setting of 5-8 participants. This class focuses on functional strength training, progressive overload and proper technique to help you build strength and improve body composition effectively.
Each session includes t
Our Small Group Strength Training class is perfect for all levels. You will experience personalized attention in an intimate setting of 5-8 participants. This class focuses on functional strength training, progressive overload and proper technique to help you build strength and improve body composition effectively.
Each session includes tailored workouts designed to challenge your abilities while ensuring safety and effectiveness.
1:1 Personal Training
Small Group Strength Training
1:1 Personal Training
At SWC, our 1:1 personal training sessions are designed just for you. Here, you’ll work closely with our dedicated trainer who will take the time to understand your unique fitness goals and challenges. Whether you're aiming to shed pounds, build strength, or enhance your overall wellness, we create a customized workout plan that fits your
At SWC, our 1:1 personal training sessions are designed just for you. Here, you’ll work closely with our dedicated trainer who will take the time to understand your unique fitness goals and challenges. Whether you're aiming to shed pounds, build strength, or enhance your overall wellness, we create a customized workout plan that fits your lifestyle and preferences.
In a supportive and motivating environment, your trainer will guide you through each session, ensuring you master the right techniques while keeping you engaged and inspired.